Author name: logan

Good morning dear people. Amidst all the adversity during this pandemic, no where can it be more important to tap into what you’re feeling, get down to the root cause of your deep inner emotions and own your outcomes. You are hearing it everywhere, “Focus on what you can control.” or “We are going to […]

You’ve heard the saying, “If you don’t have anything good to say, don’t say anything at all”? Over the past few years, I have tried hard to keep negative talk and criticism from coming out of my mouth; or even entering into my mind #energy. Recently, I find myself engaging in it. In a matter

Bertrand Russell’s magnificent Nobel prize acceptance speech. Brain Pickings | Maria Popova Bertrand Russell (May 18, 1872–February 2, 1970) endures as one of humanity’s most lucid and luminous minds — an oracle of timeless wisdom on everything from what “the good life” really means to why “fruitful monotony” is essential for happiness to love, sex, and our moral superstitions. In 1950, he

I am a firm believer that, in today’s society – in the US, people have become desensitized to the power of words and the skill of saying what one means to say, delivering their message, without going around in some type of circle jerk or worse; a conversation ends with one or both parties feeling

I was just thinking this morning, that my biggest growth in life happened when I learned to ‘let go’ of situations and let them unfold as they will. I also appreciate that this is a very hard concept to grasp. The contest between the perception that you (we) control certain things and navigating the internal

Reprinted from dr. allen berger’s website… www.abphd.com At a glance Our society is locked in crisis. Society teaches us to focus on having rather than being. That is, we seek things and status instead of wisdom and authentic relationships. Deep down, we know we can never have enough things and status, but we keep trying because

I love this question because every time I ask those I work with what they desire, the most common response is something like, “I have never given that any thought” or “Gosh, I don’t really know.” “What do you mean ‘committed to chaos,’ Alyssa? Why would I be committed to chaos?!?”⁣ For some, chaos helps

Check out this fact sheet from the National Institute on Mental Health to determine if you are stressed out or have anxiety and what are some solutions? https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout_1.pdf Work-Life imbalance can result in stress and anxiety. Learn Healthy Habits and Healthy Behaviors to lean into work-life balance and stress-less! See more here: http://gingerross.com/life-balance-coach/