Author name: logan

Good Monday Morning everyone! Are you ready to create a terrific week for yourself? I’m going to try! I read my daily motivation. Yes, I rely on them also🙃 And as much as I support this daily motivation which you can read below from dailymotivation.com, sometimes I feel like our world puts so much pressure […]

Enjoy this lighthearted youtube video with words of wisdom from a 90 year old person. You may find one or two, or twenty, nuggets that you could incorporate into your life. If you do stumble across one – what will your action plan be to incorporate it into your life  – consistently? Consistent will unlock

Hey friends, I am participating in a workshop this week and it has been so exuberating and illuminating for me in helping me learn how to better support you. One of our activities included replying to other sisters’ benefits of their programs. Shout out to Brittany Cherie Williams who aims to help women find their

Do you have moments during the day, or week, where you want all the chaos to STOP? The reality is, it won’t. Only you hold the power to make it stop. One daily strategy I use to regain my balance and put life back into a healthy perspective is with a mini moment. Here’s a

Sometimes we don’t do things that are good for us because we feel it is beneath us. And, at the same time we complain about stress, being overwhelmed or not knowing how to handle chaotic situations. Is it true, that we can be our own worst enemy sometime based on our resistance to see ourselves

We live in a different world than we did five years ago and vastly different from 15 years ago. It is my position that the introduction of texting, phone apps, podcasts, etc., has been the leading contribution to Life Stress. Technology has imposed a covert notion that we must be available to respond the moment

I love words. Since my own personal transformation, I have a newfound appreciation for the value in using words appropriately to communicate a message. To articulate what the heck I am trying to say. I find I receive improved results in my relationships when I use words correctly, instead of carelessly throwing a bunch of

This is a jammin’ Youtube video by Tim Urban. If you are wondering why you are not achieving some of your short or long term goals, or maybe struggle to make a commitment to yourself to write a to do list, this may be why.

So many of my friends and colleagues now experience anxiety. Anxiety can be caused by many different issues. Some can be managed by self awareness and mindfulness, while others must be managed under the care of a medical professional. If you suffer mild anxiety you can manage it yourself. Here’s the trickiest part – you