Are You Stressed Out? Or is it Anxiety?
Check out this fact sheet from the National Institute on Mental Health to determine if you are stressed out or have anxiety and what are some solutions? https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout_1.pdf Work-Life imbalance can result in stress and anxiety. Learn Healthy Habits and Healthy Behaviors to lean into work-life balance and stress-less! See more here: http://gingerross.com/life-balance-coach/
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